"You don't have demons. You just don't know how to act in certain conditions. So we'll expose you to those conditions and teach you how to act the right way. That's it. That's all it is." — Alex Hormozi
The Core Reframe
| The Myth | The Truth |
|---|---|
| "I have demons" | You have a skill gap |
| Self-sabotage is mysterious | Behavior is learnable |
| You're broken | You're untrained |
The 3-Step Fix
- EXPOSE — Put yourself in the conditions that trigger the behavior
- LEARN — Study the right way to act in those conditions
- EXECUTE — Practice until the new behavior becomes default
The takeaway: Stop mystifying your struggles. Name the condition. Learn the behavior. Repeat.